Sunday, February 26, 2006
Tuesday, February 21, 2006
Monday, February 20, 2006
kotore pecha
dipabali
aye saala
abhi abhi huaa yaqeen ki aag hai mujh mein kahi
hui subaah main chal gaya
suraj ko main nigal gaya
ruu-ba-ruu roshni heyy - 2
jo gumshuda-sa khwaab tha
voh mil gaya voh khil gaya
uulon hathaa pighal gaya
kichhaa kichhaa machal gaya
sitaar mein badal gaya
ruu-ba-ruu roshni heyy - 2
(dhuaan chhataa khula gagan mera
nayi dagar naya safar mera
jo ban sake tu hamsafar mera
nazar mila zara) - 2
aandhiyon se jaghad rahi hai lau meri
ab mashaalon si bhad rahi hai lau meri
naamo nishaan rahe na rahe
ye kaaravaan rahe na rahe
ujaale mein pee gaya
roshan huaa jee gaya
kyon sehte rahe
ruu-ba-ruu roshni heyy - 2
dhuaan chhataa khula gagan mera
nayi dagar naya safar mera
jo ban sake tu hamsafar mera
nazar mila zara
ruu-ba-ruu roshni heyy - 2
aye saala - 4
Sunday, February 19, 2006
Below is Dr Phil's test. (Dr. Phil scored 55; he did this test
>>> >>>on Oprah - she got a 38.) Some folks pay a lot of money to find
>>> >>>this stuff out!
>>> >>> >Read on, this is very interesting!
>>> >>> >Don't be overly sensitive! The following is pretty accurate and
>>> >>>it only takes 2 minutes. Take this test for yourself and send it
>>> >>>to your friends.
>>> >>> >The person who sent it placed their score in the e-mail subject
>>> >>>box. Please do the same before forwarding to your friends (send
>>>it
>>> >>>back to the person who Sent it to you.) Don't peek, but begin the
>>> >>>test as you scroll down and answer.
>>> >>> >Answers are for who you are now...... not who you were in the
>>> >>>past. Have pen or pencil and paper ready. This is a real test
>>> >>>given by the Human Relations Dept. at many of the major
>>> >>>corporations today.
>>> >>> >It helps them get better insight concerning
>>> >>>their employees and prospective employees. It's only 10 Simple
>>> >>>questions, so...grab a pencil and paper,
>>> >>> >keeping track of your letter answers to each question.
>>> >>> >Make sure to change the subject of the e-mail to read YOUR
>>> >>>total. When you are finished, forward this to friends/family, and
>>> >>>also send it to the person who sent this to you. Make sure to put
>>> >>>YOUR
>>> >>> >score in the subject box.
>>> >>> >Ready??
>>> >>> >Begin...
>>> >>> >1. When do you feel your best?
>>> >>> >a) in the morning
>>> >>> >b) during the afternoon &and early evening
>>> >>> >c) late at night
>>> >>> >2. You usually walk...
>>> >>> >a) fairly fast, with long steps
>>> >>> >b) fairly fast, with little steps
>>> >>> >c) less fast head up, looking the world in the face
>>> >>> >d) less fast, head down
>>> >>> >e) very slowly
>>> >>> >3. When talking to people you..
>>> >>> >a)
>>>stand
>>> >>>with your arms folded
>>> >>> >b) have your hands clasped
>>> >>> >c) have one or both your hands on your hips
>>> >>> >d) touch or push the person to whom you are talking
>>> >>> >e) play with your ear, touch your chin, or smooth your hair
>>> >>> >4. When relaxing, you sit with..
>>> >>> >a) your knees bent with your legs neatly side by side
>>> >>> >b) your legs crossed
>>> >>> >c) your legs stretched out or straight
>>> >>> >d) one leg curled under you
>>> >>> >5. When something really amuses you, you react with...
>>> >>> >a) big appreciated laugh
>>> >>> >b) a laugh, but not a loud one
>>> >>> >c) a quiet chuckle
>>> >>> >d) a sheepish smile
>>> >>> >6. When you go to a party or social gathering you...
>>> >>> >a) make a loud entrance so everyone notices you
>>> >>> >b) make a quiet entrance, looking around for someone you know
>>> >>> >c) make the quietest entrance, trying to stay
>>> >>>unnoticed
>>> >>> >7. You're working very hard, concentrating hard, and you're
>>> >>>interrupted......
>>> >>> > a) welcome the break
>>> >>> >b) feel extremely irritated
>>> >>> >c) vary between these two extremes
>>> >>> >8. Which of the following colors do you like most?
>>> >>> >a) Red or orange
>>> >>> >b) black
>>> >>> >c) yellow or light blue
>>> >>> >d) green
>>> >>> >e) dark blue or purple
>>> >f) white
>>> >>> >g) brown or gray
>>> >>> >9. When you are in bed at night, in those last few moments
>>> >>>before going to sleep you are..
>>> >>> >a) stretched out on your back
>>> >>> >b) stretched out face down on your stomach
>>> >>> >c) on your side, slightly curled
>>> >>> >d) with your head on one arm
>>> >>> >e) with your head under the covers
>>> >>> >10. You often dream that you are...
>>> >>> >a) falling
>>> >>> >b) fighting or struggling
>>> >>> >c) searching for something or
>>> >>>somebody
>>> >>> >d) flying or floating
>>> >>> >e) you usually have dreamless sleep
>>> >>> >f) your dreams are always pleasant
>>> >POINTS:
>>> >>> >1. (a) 2 (b) 4 (c) 6
>>> >>> >2. (a) 6 (b) 4 (c) 7 (d) 2 (e) 1
>>> >>> >3. (a) 4 (b) 2 (c) 5 (d) 7 (e) 6
>>> >>> >4. (a) 4 (b) 6 (c) 2 (d) 1
>>> >>> >5. (a) 6 (b) 4 (c) 3 (d) 5 (e) 2
>>> >>> >6. (a) 6 (b) 4 (c) 2
>>> >>> >7. (a) 6 (b) 2 (c) 4
>>> >>> >8. (a) 6 (b) 7 (c) 5 (d) 4 (e) 3 (f) 2 (g) 1
>>> >>> >9. (a) 7 (b) 6 (c) 4 (d) 2 (e) 1
>>> >>> >10. (a) 4 (b) 2 (c) 3 (d) 5 (e) 6 (f) 1
>>> >>> >Now add up the total number of points.
>>> >>> >OVER 60 POINTS: Others see you as someone they should "handle
>>> >>>with care." You're seen as vain, self-centered, and who is
>>> >>>extremely dominant. Others may admire you, wishing they could be
>>> >>>more like
>>> >you, but don't always trust you, hesitating to become too deeply
>>> >>>involved with you.
>>> >>> >51 TO
>>> >>>60 POINTS: Others see you as an exciting, highly volatile, rather
>>> >>>impulsive personality; a natural leader, who's quick to make
>>> >>>decisions, though not always the right ones. They see you as bold
>>> >>>and
>>> >>> >adventuresome, someone who will try anything once; someone who
>>> >>>takes chances and enjoys an adventure. They enjoy being in your
>>> >>>company
>>> >>> >because of the excitement you radiate.
>>> >>> >41 TO 50 POINTS: Others see you as fresh, lively,loving, charming,
>>> >>>amusing, practical, and always interesting; someone who's
>>> >>>constantly in the center of attention, but
>>>sufficiently
>>> >>>well-balanced not to let it go to their head. They also see you as
>>> >>>kind, considerate, and understanding; someone who'll always cheer
>>> >>>them up and help them out.You are loved by many people and proove to
>>>be a true frnd and companion
>>> >>> >31 TO 40 POINTS: Others see you as sensible, cautious, careful &
>>> >>>practical. They see you as clever, gifted, or talented, but
>>> >>>modest.
>>> >>>Not a person who makes friends too quickly or easily, but someone
>>> >>> >who's extremely loyal to friends you do make and who expect the
>>> >>>same loyalty in return. Those who really get to know you realize
>>> >>>it takes a lot to shake your trust In your friends, but equally
>>> >>>that it takes you a long time
>>>to get over if that trust is ever
>>> >>>broken.
>>> >>> > 21 TO 30 POINTS: Your friends see you as painstaking and
>>> >>>fussy. They see you as very cautious, extremely careful, a slow
>>> >>>and steady plodder. It would really surprise them if you ever did
>>> >>>something
>>> >>> >impulsively or on the spur of the moment, expecting you to
>>> >>>examine everything carefully from every angle and then, usually
>>> >>>decide against it. They think this reaction is caused partly by
>>> >>>your careful nature.
>>> >>> >UNDER 21 POINTS: People think you are shy, nervous, and
>>> >>>indecisive, someone who needs looking
>>> >>>after, who always wants someone else to make the decisions & who
>>> >>>doesn't want to get involved with
>>> >>> >anyone or anything! They see you as a worrier who always sees
>>> >>>problems that don't exist. Some people think you're boring. Only
>>> >>>those who know you well know that you aren't.
>>> >>>on Oprah - she got a 38.) Some folks pay a lot of money to find
>>> >>>this stuff out!
>>> >>> >Read on, this is very interesting!
>>> >>> >Don't be overly sensitive! The following is pretty accurate and
>>> >>>it only takes 2 minutes. Take this test for yourself and send it
>>> >>>to your friends.
>>> >>> >The person who sent it placed their score in the e-mail subject
>>> >>>box. Please do the same before forwarding to your friends (send
>>>it
>>> >>>back to the person who Sent it to you.) Don't peek, but begin the
>>> >>>test as you scroll down and answer.
>>> >>> >Answers are for who you are now...... not who you were in the
>>> >>>past. Have pen or pencil and paper ready. This is a real test
>>> >>>given by the Human Relations Dept. at many of the major
>>> >>>corporations today.
>>> >>> >It helps them get better insight concerning
>>> >>>their employees and prospective employees. It's only 10 Simple
>>> >>>questions, so...grab a pencil and paper,
>>> >>> >keeping track of your letter answers to each question.
>>> >>> >Make sure to change the subject of the e-mail to read YOUR
>>> >>>total. When you are finished, forward this to friends/family, and
>>> >>>also send it to the person who sent this to you. Make sure to put
>>> >>>YOUR
>>> >>> >score in the subject box.
>>> >>> >Ready??
>>> >>> >Begin...
>>> >>> >1. When do you feel your best?
>>> >>> >a) in the morning
>>> >>> >b) during the afternoon &and early evening
>>> >>> >c) late at night
>>> >>> >2. You usually walk...
>>> >>> >a) fairly fast, with long steps
>>> >>> >b) fairly fast, with little steps
>>> >>> >c) less fast head up, looking the world in the face
>>> >>> >d) less fast, head down
>>> >>> >e) very slowly
>>> >>> >3. When talking to people you..
>>> >>> >a)
>>>stand
>>> >>>with your arms folded
>>> >>> >b) have your hands clasped
>>> >>> >c) have one or both your hands on your hips
>>> >>> >d) touch or push the person to whom you are talking
>>> >>> >e) play with your ear, touch your chin, or smooth your hair
>>> >>> >4. When relaxing, you sit with..
>>> >>> >a) your knees bent with your legs neatly side by side
>>> >>> >b) your legs crossed
>>> >>> >c) your legs stretched out or straight
>>> >>> >d) one leg curled under you
>>> >>> >5. When something really amuses you, you react with...
>>> >>> >a) big appreciated laugh
>>> >>> >b) a laugh, but not a loud one
>>> >>> >c) a quiet chuckle
>>> >>> >d) a sheepish smile
>>> >>> >6. When you go to a party or social gathering you...
>>> >>> >a) make a loud entrance so everyone notices you
>>> >>> >b) make a quiet entrance, looking around for someone you know
>>> >>> >c) make the quietest entrance, trying to stay
>>> >>>unnoticed
>>> >>> >7. You're working very hard, concentrating hard, and you're
>>> >>>interrupted......
>>> >>> > a) welcome the break
>>> >>> >b) feel extremely irritated
>>> >>> >c) vary between these two extremes
>>> >>> >8. Which of the following colors do you like most?
>>> >>> >a) Red or orange
>>> >>> >b) black
>>> >>> >c) yellow or light blue
>>> >>> >d) green
>>> >>> >e) dark blue or purple
>>> >f) white
>>> >>> >g) brown or gray
>>> >>> >9. When you are in bed at night, in those last few moments
>>> >>>before going to sleep you are..
>>> >>> >a) stretched out on your back
>>> >>> >b) stretched out face down on your stomach
>>> >>> >c) on your side, slightly curled
>>> >>> >d) with your head on one arm
>>> >>> >e) with your head under the covers
>>> >>> >10. You often dream that you are...
>>> >>> >a) falling
>>> >>> >b) fighting or struggling
>>> >>> >c) searching for something or
>>> >>>somebody
>>> >>> >d) flying or floating
>>> >>> >e) you usually have dreamless sleep
>>> >>> >f) your dreams are always pleasant
>>> >POINTS:
>>> >>> >1. (a) 2 (b) 4 (c) 6
>>> >>> >2. (a) 6 (b) 4 (c) 7 (d) 2 (e) 1
>>> >>> >3. (a) 4 (b) 2 (c) 5 (d) 7 (e) 6
>>> >>> >4. (a) 4 (b) 6 (c) 2 (d) 1
>>> >>> >5. (a) 6 (b) 4 (c) 3 (d) 5 (e) 2
>>> >>> >6. (a) 6 (b) 4 (c) 2
>>> >>> >7. (a) 6 (b) 2 (c) 4
>>> >>> >8. (a) 6 (b) 7 (c) 5 (d) 4 (e) 3 (f) 2 (g) 1
>>> >>> >9. (a) 7 (b) 6 (c) 4 (d) 2 (e) 1
>>> >>> >10. (a) 4 (b) 2 (c) 3 (d) 5 (e) 6 (f) 1
>>> >>> >Now add up the total number of points.
>>> >>> >OVER 60 POINTS: Others see you as someone they should "handle
>>> >>>with care." You're seen as vain, self-centered, and who is
>>> >>>extremely dominant. Others may admire you, wishing they could be
>>> >>>more like
>>> >you, but don't always trust you, hesitating to become too deeply
>>> >>>involved with you.
>>> >>> >51 TO
>>> >>>60 POINTS: Others see you as an exciting, highly volatile, rather
>>> >>>impulsive personality; a natural leader, who's quick to make
>>> >>>decisions, though not always the right ones. They see you as bold
>>> >>>and
>>> >>> >adventuresome, someone who will try anything once; someone who
>>> >>>takes chances and enjoys an adventure. They enjoy being in your
>>> >>>company
>>> >>> >because of the excitement you radiate.
>>> >>> >41 TO 50 POINTS: Others see you as fresh, lively,loving, charming,
>>> >>>amusing, practical, and always interesting; someone who's
>>> >>>constantly in the center of attention, but
>>>sufficiently
>>> >>>well-balanced not to let it go to their head. They also see you as
>>> >>>kind, considerate, and understanding; someone who'll always cheer
>>> >>>them up and help them out.You are loved by many people and proove to
>>>be a true frnd and companion
>>> >>> >31 TO 40 POINTS: Others see you as sensible, cautious, careful &
>>> >>>practical. They see you as clever, gifted, or talented, but
>>> >>>modest.
>>> >>>Not a person who makes friends too quickly or easily, but someone
>>> >>> >who's extremely loyal to friends you do make and who expect the
>>> >>>same loyalty in return. Those who really get to know you realize
>>> >>>it takes a lot to shake your trust In your friends, but equally
>>> >>>that it takes you a long time
>>>to get over if that trust is ever
>>> >>>broken.
>>> >>> > 21 TO 30 POINTS: Your friends see you as painstaking and
>>> >>>fussy. They see you as very cautious, extremely careful, a slow
>>> >>>and steady plodder. It would really surprise them if you ever did
>>> >>>something
>>> >>> >impulsively or on the spur of the moment, expecting you to
>>> >>>examine everything carefully from every angle and then, usually
>>> >>>decide against it. They think this reaction is caused partly by
>>> >>>your careful nature.
>>> >>> >UNDER 21 POINTS: People think you are shy, nervous, and
>>> >>>indecisive, someone who needs looking
>>> >>>after, who always wants someone else to make the decisions & who
>>> >>>doesn't want to get involved with
>>> >>> >anyone or anything! They see you as a worrier who always sees
>>> >>>problems that don't exist. Some people think you're boring. Only
>>> >>>those who know you well know that you aren't.
ma ar mejo masi
mom
baba
Hi,
>>
>> Here you have a great chance to know about yourself like your character
>> etc.
>>
>> Here it is.....
>>
>> Imagine you walked into a small hut by the river in the jungle. You
>> pushed
>> open the door, in front of you were 7 small beds to the right of the
>> hut,
>> and another 7 small chairs surrounding a small round table. In th! e
>> middle
>> of
>> the table was a round food tray with 5 kinds of fruit in it. There are:
>>
>> a. Apple b. Banana c. Strawberry d. Peach e. Orange
>>
>> Which fruit will u choose? Your choice reveals about u!
>>
>> Test results: Please SCROLL DOWN
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
>> Here are the results..
>>
>> a. if you chosen apple: that means you are a person who loves to eat
>> apple
>>
>> b. if you chosen banana: that means you ar! e a person who loves to eat
>> banana
>>
>> c. if you chosen strawberry: that means you are a person who loves to
>> eat
>> strawberry
>>
>> d. if you chosen peach: that means you are a person who loves to eat
>> peach
>>
>> e. if you chosen orange: that means you are a person who loves to eat
>> orange
>>
>> Note: I bet u will be searching for me to Kick me.....well...I am still
>> hunting for the person who sent me this...! :)
>>
>
Have you been trying to lose body fat, but find it comes off at a snail's pace? If you’re working out with efficiency and maintaining a slight caloric deficit, you can actually lose up to 1.5 pounds per week.
However, even if you haven’t been consistent, I have some metabolism-boosting tips that should help ignite some good, steady fat loss.
1. Increase your meal frequency: Eat more often but don’t increase total calories. For example, break three meals into five to six smaller meals and eat every three hours. Food can actually help burn body fat when used strategically. Breaking meals into smaller feedings helps to control blood sugar and puts you in a better position to lose fat.
2. Break up your workout: Many people are pressed for time and the thought of exercise becomes another stress in their lives. However, research has proven that two short bouts of exercise per day will actually stimulate the metabolism more than one longer bout. Go for two brisk 15 minute walks per day, five days per week, and you’ll see progress at the end of 30 days.
3. Eat breakfast: If you sleep through the night and then deprive the body of food in the morning, the body is sensing a potential famine and holds onto stored body fat to keep you alive. Remember, calories from food represent heat. Use the heat to rev your metabolism.
4. Cycle calories: For three days, consume your minimum calorie requirement based on your height, weight and goals. Then, on day four, increase your calories by an additional 400 (nutritious foods only). This technique can actually get the metabolism racing and stimulate additional fat loss.
5. Drinks lots of water: If you limit your water intake, the body will retain water; the body only needs to be dehydrated by approximately 2 percent for this to take place. Drink 0.55 multiplied by your body weight in ounces of water per day.
6. Exercise in the morning: If you can fit it into your schedule, exercise in the morning. People who exercise consistently in the morning find that exercise at this time regulates their appetite all day long. They don’t get as hungry and they start the day with a boost to the metabolism.
7. Perform cardio interval training: Cardio interval training is simply short bursts of high-intensity exercise combined with more moderate intensity within the same workout. Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout. You can easily incorporate interval training into your workout by inserting a 45 second burst into your stationary bike workout every four to five minutes.
8. Boost your metabolism by reading instead of watching TV: Researchers at Memphis State University monitored 32 girls as they watched a half-hour television program. They found the metabolic rates dropped as much as 16 percent below resting metabolic rate. They burned fewer calories watching TV than they did just by reading!
9. Drink green tea: Green tea is a popular tea from Japan that has numerous health benefits, including weight loss. It’s not 100 percent certain how green tea helps one to lose fat, but it appears to increase the amount of calories the body burns—not necessarily because of the small amounts of caffeine it contains, but due to a compound abbreviated as EGCG. When purchasing green tea make sure the label states that the green tea used is standardized for caffeine and EGCG.
10. Practice hydrotherapy: First thing in the morning, drink 32 ounces of very cold water on an empty stomach. Don’t eat breakfast for at least 30 minutes. The cold water will force your body to raise its core temperature, thereby stimulating your metabolism and excreting any excess water. You may find that you lose two pounds the first month you try this. If you want to take it a step further, do the same thing at lunch.
However, even if you haven’t been consistent, I have some metabolism-boosting tips that should help ignite some good, steady fat loss.
1. Increase your meal frequency: Eat more often but don’t increase total calories. For example, break three meals into five to six smaller meals and eat every three hours. Food can actually help burn body fat when used strategically. Breaking meals into smaller feedings helps to control blood sugar and puts you in a better position to lose fat.
2. Break up your workout: Many people are pressed for time and the thought of exercise becomes another stress in their lives. However, research has proven that two short bouts of exercise per day will actually stimulate the metabolism more than one longer bout. Go for two brisk 15 minute walks per day, five days per week, and you’ll see progress at the end of 30 days.
3. Eat breakfast: If you sleep through the night and then deprive the body of food in the morning, the body is sensing a potential famine and holds onto stored body fat to keep you alive. Remember, calories from food represent heat. Use the heat to rev your metabolism.
4. Cycle calories: For three days, consume your minimum calorie requirement based on your height, weight and goals. Then, on day four, increase your calories by an additional 400 (nutritious foods only). This technique can actually get the metabolism racing and stimulate additional fat loss.
5. Drinks lots of water: If you limit your water intake, the body will retain water; the body only needs to be dehydrated by approximately 2 percent for this to take place. Drink 0.55 multiplied by your body weight in ounces of water per day.
6. Exercise in the morning: If you can fit it into your schedule, exercise in the morning. People who exercise consistently in the morning find that exercise at this time regulates their appetite all day long. They don’t get as hungry and they start the day with a boost to the metabolism.
7. Perform cardio interval training: Cardio interval training is simply short bursts of high-intensity exercise combined with more moderate intensity within the same workout. Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout. You can easily incorporate interval training into your workout by inserting a 45 second burst into your stationary bike workout every four to five minutes.
8. Boost your metabolism by reading instead of watching TV: Researchers at Memphis State University monitored 32 girls as they watched a half-hour television program. They found the metabolic rates dropped as much as 16 percent below resting metabolic rate. They burned fewer calories watching TV than they did just by reading!
9. Drink green tea: Green tea is a popular tea from Japan that has numerous health benefits, including weight loss. It’s not 100 percent certain how green tea helps one to lose fat, but it appears to increase the amount of calories the body burns—not necessarily because of the small amounts of caffeine it contains, but due to a compound abbreviated as EGCG. When purchasing green tea make sure the label states that the green tea used is standardized for caffeine and EGCG.
10. Practice hydrotherapy: First thing in the morning, drink 32 ounces of very cold water on an empty stomach. Don’t eat breakfast for at least 30 minutes. The cold water will force your body to raise its core temperature, thereby stimulating your metabolism and excreting any excess water. You may find that you lose two pounds the first month you try this. If you want to take it a step further, do the same thing at lunch.
Saturday, February 18, 2006
Friday, February 17, 2006
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